F.A.Q

The consultation is a time for us to get to know each other, to see if you would be willing to take the next step in your fitness journey with us. If you decide on working with us, an assessment will be scheduled as soon as possible.
As to where it's performed, wherever you are comfortable with (within reason of course)! Once the request is sent we will get in contact with you to establish a location with the time you provided.

After the initial assessment, you will receive a personalized fitness program for us to work through together. This will be based on goals and desired outcomes discussed during the initial assessment. Periodically we will reassess to verify progress is being made and goals are being met. Nutritional guidance (but not meal plans) will also be included to help meet your goals.

Rates start at $35 for 45 minutes for individual training, and $70 for small group for 45 minutes. 60 minute sessions are also available. 

I am willing to service anyone looking to forge their own fitness journey, but have a kindred spirit for those who have struggled throughout their life with maintaining health and fitness. Because of my personal experience this includes those who are overweight, or out of shape and don't know where the start line is.

Being based in Ballston Spa, NY, I am willing to travel from Albany to Saratoga Springs, NY and from there to Lake George, NY. Remote/virtual options can be made available as necessary. 

Tough answer.
It depends. Just like anything in life we get out what we put in and it depends on what your desired change is. Realistically though, physiological changes first start to be noticed at about a one month period.

As I transition from a full-time job in the healthcare industry my availability is a bit limited. As time goes on, my page will be updated to a more consistent schedule. 

Payment options will be made available using Zelle, Venmo, Apple Pay, and Cash initially.